I've always been a proponent of this myself, but it's good to see that there is at least some evidence behind it. As usual, the NYT has a great article related to running. The "Personal Best" Column continues to be one of my favorites.
So, don't stop running just because you have a cold.
2 comments:
Yeah...but if you lived in Chicago bout now you wouldn't want to go run!
-56 in Minnesota the other day.
Woot. Here's to CO
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